Tuesday, July 21, 2009

Brockport Tournament

Our games will be at Northhampton Park, east of the town of Brockport.

Field
29, 30
Northampton Park
Northhampton Park is located 4 miles east of Brockport off Rt 31on Hubble Rd. The fields are located at the top of the hill.
Small parking lot
Street parking is available, but please be careful.

According to Google Maps it’s approximately 70 miles – 1 hour and 30 minutes from East Aurora. Our GPS however put it closer to 1 hour and 15 minutes.

Would like everyone to meet at the field (Northhampton Park) by 8:30 am for the 9:15 am kickoff. Means that most will have to leave somewhere around 7 am. AND remember to get a good 8 hours of sleep. IF you would like or need to carpool please contact me ASAP. Please make sure to have your shingards, spikes on when we get to the field so we have adequate time to stretch and warm up prior to the game.

Make sure to bring plenty of water or Gatorade, sunscreen, lawn chairs or something to lie on between games. I will try to remember to bring my canopy. If someone else has one please bring that as well. FYI- There are plenty of places to eat in the town of Brockport.
Suggestions for what to eat before competitions! • 3-4 Hours Before Competition o Fresh fruit o Whole wheat breads & Pasta o Baked potatoes o Cereal w/ low-fat milk o Toast and peanut butter
• 2-3 Hours Before Competition o Fresh fruit o Fruit or vegetable juices (100%) o Whole grain breads or bagels o Low fat yogurt o Sports drinks
• 1 Hour Before or Between Competition o Fruit or vegetable juices o Fresh fruits such as apples, watermelon, peaches, grapes, oranges, banana o Energy gels o Sports drinks and water (mixed)

No comments:

Post a Comment